Our Gym..

About Us

We pride ourselves in operating a friendly and fun Wellness Club that focuses on the members and strives to go that extra mile to help everyone achieve their goals.

We are modern corporate facility with an extensive range of cardiovascular equipment, resistance machines and free-weights.

Our goal is simple...

we educate motivate and challenge

Time for change

We all need time to recharge the batteries. It's a fact that exercise and the right nutrition contribute positively to health, wellbeing and motivation. Take time to consider the significant benefits you can achieve. We are here to support you in the pursuit and achievement of your personal fitness and wellbeing goals. This is accomplished through our team of fully qualified instructors and our philosophy of individual care and attention.

Getting Started...

Before using the gym you are required to complete a health screening process to ensure you are ready to exercise.

We also carry out a full health assessment with one of our fully qualified fitness advisors. We look at body stats such as height, weight, BMI, blood pressure, aerobic capacity and lung function. This allows us to assess your current fitness level and to understand your goals and aspirations. After the consultation we give you an exercise programme. Your programme will be unique and designed with your goals and aspirations in mind. It will be specific to your needs so that you can get the most out of your workout.

You are then off to a sprint start!

lets go the extra mile...

The Benefits

What are the benefits?

  • One-to-one instruction on all the equipment, taking time to try new techniques and correcting old ones.
  • To help motivate you when you are feeling tired or just plain lazy.
  • We will provide you with some in-depth goal setting helping you to achieve a fitter healthier you.
  • Closer interaction with an instructor, therefore measuring your progression in greater detail.
  • Increased variation of general programmes in the gym, delivered by our fully qualified fitness instructors.

 Classes

 

Monday

12.10pm - 12.50pm   –   Circuits
17.10pm - 17.50pm   –   Circuits

Tuesday

12.10pm - 12.40pm   –   Ab Fab
13.10pm - 13.50pm   –   Circuits
17.30pm - 18.20pm   –   Box Fit

Wednesday

No classes run today

Thursday

13.10pm - 13.40pm   –   Ab Fab

Friday

13.10pm - 13.50pm   –   Circuits

Please ensure you book onto the classes to avoid disappointment.

Either pop in or call 0161 273 4551.

 

Join Us

Healthworks @ Universal Square

Did you know as a colleague @ Universal Square you have access to your own exclusive gym?

Memberships are available at just £22.99 a month, and this allows you unlimited access to a fully supervised gym Monday to Friday, 0630-2000. Entrances to all exercise classes are included in the price.

You will receive a full induction, a fitness programme and fitness testing (if desired) by our fully trained colleagues. Your fitness programme and testing will then be reviewed on a regular basis to ensure you are reaching your

The facility includes:

  • A fully air conditioned gym and studio.
  • Changing rooms, showers & lockers.
  • 12 pieces of cardiovascular equipment.
  • 7 pieces of resistance machines.
  • Free weights (dumbbells) and benches.
  • Fit balls

Contact Us

For more information please contact us on 0161 273 4551 or e-mail emma.rowbotham@Sodexo.com

 


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